Shake and Bake

Workouts

Monday 3/22/21 @ 11:27 PM
✅
184kj
87rpm
36%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 10:26 PM
123kj
82rpm
32%
14mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
Monday 5/18/20 @ 7:10 PM
✅
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
Thursday 5/7/20 @ 4:3 PM
✅
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
229kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Sunday 3/15/20 @ 4:50 PM
✅
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 5:24 PM
151kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 4:26 PM
✅
196kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:15 PM
155kj
64rpm
42%
14mph
Friday 3/20/20 @ 2:21 PM
✅
237kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
Saturday 11/30/19 @ 4:2 PM
113kj
58rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 12:17 AM
✅
190kj
64rpm
44%
15mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
✅ 184 kj
Monday 3/22/21
123 kj
Wednesday 5/19/21
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 3/29/20
42 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 5/18/20
129 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Thursday 5/7/20
162 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 229 kj
Wednesday 4/22/20
180 kj
Thursday 4/23/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 172 kj
Sunday 3/15/20
151 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Wednesday 4/15/20
155 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Friday 3/20/20
180 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Thursday 3/19/20
185 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Saturday 11/30/19
✅ 190 kj
Monday 12/2/19