Shake and Bake
Workouts
Friday 1/15/21 @ 5:16 PM
✅
194kj
84rpm
38%
17mph
Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
Wednesday 6/23/21 @ 3:48 PM
✅
110kj
73rpm
45%
17mph
Friday 8/20/21 @ 1:41 PM
109kj
76rpm
44%
17mph
Saturday 8/7/21 @ 5:13 PM
411kj
81rpm
40%
17mph
Wednesday 4/21/21 @ 12:46 PM
✅
428kj
80rpm
41%
17mph
Monday 9/28/20 @ 11:28 PM
312kj
82rpm
39%
17mph
Tuesday 9/29/20 @ 12:34 PM
✅
331kj
89rpm
37%
17mph
Saturday 9/26/20 @ 2:39 PM
396kj
85rpm
38%
17mph
Wednesday 8/12/20 @ 1:3 PM
✅
478kj
88rpm
41%
18mph
Saturday 9/12/20 @ 4:20 PM
398kj
85rpm
38%
17mph
Saturday 7/25/20 @ 11:54 AM
✅
461kj
81rpm
43%
18mph
Thursday 9/10/20 @ 11:4 PM
187kj
83rpm
38%
16mph
Friday 9/11/20 @ 12:59 PM
✅
206kj
84rpm
39%
17mph
Monday 9/7/20 @ 11:11 PM
315kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 12:6 PM
✅
360kj
90rpm
40%
18mph
Wednesday 9/2/20 @ 11:27 PM
384kj
84rpm
38%
17mph
Wednesday 9/2/20 @ 12:19 PM
✅
446kj
89rpm
39%
18mph
Saturday 8/29/20 @ 2:26 PM
386kj
83rpm
39%
17mph
Saturday 8/29/20 @ 2:44 PM
✅
453kj
84rpm
41%
18mph
Workouts
187
kj
Thursday 1/21/21
411
kj
Saturday 8/7/21
396
kj
Saturday 9/26/20
398
kj
Saturday 9/12/20
187
kj
Thursday 9/10/20
384
kj
Wednesday 9/2/20
386
kj
Saturday 8/29/20