Shake and Bake

Workouts

Sunday 1/17/21 @ 7:10 PM
✅
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 8:36 PM
80kj
65rpm
52%
18mph
Saturday 2/13/21 @ 4:36 PM
83kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 2/19/21 @ 7:43 PM
✅
84kj
82rpm
33%
14mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Friday 3/13/20 @ 10:23 PM
217kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Sunday 1/17/21
80 kj
Saturday 2/20/21
20 min Recovery Ride
Emma Lovewell
83 kj
Saturday 2/13/21
✅ 84 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
125 kj
Monday 1/4/21
30 min Live DJ Ride
Cody Rigsby
217 kj
Friday 3/13/20
✅ 225 kj
Saturday 3/14/20