Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:0 PM
119kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 5/13/21 @ 2:24 PM
155kj
70rpm
48%
18mph
Saturday 5/1/21 @ 2:14 PM
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:19 PM
224kj
68rpm
48%
17mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
Tuesday 6/30/20 @ 4:17 PM
91kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Monday 6/8/20 @ 6:16 PM
118kj
59rpm
65%
21mph
Saturday 6/27/20 @ 2:27 PM
200kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Sunday 6/7/20 @ 3:30 PM
107kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 7:7 PM
70kj
69rpm
34%
13mph
Tuesday 5/26/20 @ 8:58 PM
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
Friday 5/22/20 @ 4:4 PM
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 4:33 PM
82kj
78rpm
33%
14mph
Friday 2/7/20 @ 12:51 AM
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
119 kj
Wednesday 6/2/21
155 kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
231 kj
Saturday 5/1/21
224 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Monday 10/19/20
250 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
235 kj
Friday 10/9/20
10 min Climb Ride
Robin Arzón
91 kj
Tuesday 6/30/20
118 kj
Monday 6/8/20
30 min Dolly Parton Ride
Robin Arzón
200 kj
Saturday 6/27/20
243 kj
Saturday 6/27/20
20 min Recovery Ride
Robin Arzón
107 kj
Sunday 6/7/20
70 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 5/26/20
256 kj
Wednesday 5/27/20
20 min Low Impact Ride
Emma Lovewell
120 kj
Friday 5/22/20
82 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 2/7/20
165 kj
Wednesday 2/5/20