Shake and Bake

Workouts

Monday 10/25/21 @ 11:5 PM
βœ…
164kj
57rpm
45%
13mph
30 min Intervals & Arms Ride
Camila RamΓ³n
Sunday 10/24/21 @ 1:13 PM
159kj
54rpm
44%
13mph
Thursday 10/21/21 @ 11:42 PM
βœ…
311kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
Saturday 2/20/21 @ 4:23 PM
βœ…
457kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Wednesday 9/9/20 @ 2:2 PM
βœ…
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
Tuesday 12/29/20 @ 4:39 PM
βœ…
246kj
58rpm
42%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/3/21 @ 2:35 PM
188kj
46rpm
44%
11mph
Tuesday 11/24/20 @ 11:41 PM
βœ…
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 12:22 AM
βœ…
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:57 PM
283kj
82rpm
39%
16mph
Saturday 11/21/20 @ 4:41 PM
βœ…
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 11:18 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 11:50 AM
βœ…
113kj
36rpm
47%
9mph
Friday 8/28/20 @ 10:53 PM
βœ…
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Camila RamΓ³n
βœ… 164 kj
Monday 10/25/21
159 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 311 kj
Thursday 10/21/21
271 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Saturday 2/20/21
387 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 9/9/20
276 kj
Wednesday 2/17/21
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 246 kj
Tuesday 12/29/20
188 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 192 kj
Tuesday 11/24/20
170 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Tuesday 11/24/20
283 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Saturday 11/21/20
353 kj
Saturday 11/21/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
βœ… 113 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Friday 8/28/20
256 kj
Wednesday 8/26/20