Shake and Bake

Workouts

Friday 3/13/20 @ 10:23 PM
✅
217kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
View Class
Sunday 3/15/20 @ 5:22 PM
155kj
73rpm
39%
15mph
Tuesday 2/4/20 @ 12:22 AM
✅
173kj
58rpm
45%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Tuesday 2/4/20 @ 3:49 PM
102kj
51rpm
40%
11mph

Workouts

30 min Live DJ Ride
Cody Rigsby
View Class
✅ 217 kj
Friday 3/13/20
155 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 173 kj
Tuesday 2/4/20
102 kj
Tuesday 2/4/20