Shake and Bake

Workouts

Sunday 8/21/22 @ 3:55 PM
✅
181kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 6:4 PM
✅
181kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 1:16 PM
137kj
67rpm
38%
14mph
Tuesday 1/25/22 @ 12:28 AM
✅
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 4:12 AM
149kj
65rpm
42%
14mph
Wednesday 4/28/21 @ 11:9 PM
✅
152kj
54rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 3:21 AM
101kj
49rpm
36%
10mph
Saturday 11/7/20 @ 5:21 PM
✅
286kj
67rpm
44%
15mph
45 min Groove Ride
Emma Lovewell
Sunday 9/27/20 @ 5:21 PM
195kj
61rpm
36%
13mph
Monday 5/4/20 @ 4:2 PM
✅
218kj
81rpm
41%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:42 AM
156kj
67rpm
41%
15mph
Monday 4/27/20 @ 4:57 PM
✅
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
Sunday 3/29/20 @ 5:0 PM
✅
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
Sunday 3/29/20 @ 4:12 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 6:6 AM
129kj
69rpm
37%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 181 kj
Sunday 8/21/22
kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 8/3/22
137 kj
Thursday 8/4/22
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 1/25/22
149 kj
Wednesday 1/12/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 4/28/21
101 kj
Sunday 4/18/21
45 min Groove Ride
Emma Lovewell
✅ 286 kj
Saturday 11/7/20
195 kj
Sunday 9/27/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 218 kj
Monday 5/4/20
156 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Monday 4/27/20
108 kj
Friday 4/10/20
10 min Climb Ride
Robin Arzón
✅ 85 kj
Sunday 3/29/20
43 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Sunday 3/29/20
35 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 2/27/20
129 kj
Saturday 2/29/20