Shake and Bake

Workouts

Saturday 5/1/21 @ 2:14 PM
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Monday 8/17/20 @ 10:33 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 8:59 AM
74kj
71rpm
39%
15mph
Wednesday 6/23/21 @ 4:4 PM
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 10:50 PM
91kj
79rpm
34%
14mph
Saturday 3/6/21 @ 3:35 PM
651kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Sunday 6/7/20 @ 3:30 PM
107kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Friday 4/3/20 @ 9:26 PM
125kj
84rpm
38%
17mph
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:0 PM
249kj
80rpm
45%
18mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
231 kj
Saturday 5/1/21
149 kj
Tuesday 12/14/21
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Monday 8/17/20
74 kj
Thursday 10/1/20
20 min Low Impact Ride
Tunde Oyeneyin
111 kj
Wednesday 6/23/21
91 kj
Sunday 6/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
556 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Monday 10/19/20
196 kj
Saturday 1/9/21
20 min Recovery Ride
Robin Arzón
107 kj
Sunday 6/7/20
125 kj
Friday 4/3/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
165 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
214 kj
Thursday 3/19/20
249 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
237 kj
Friday 3/20/20
275 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
161 kj
Saturday 12/21/19
226 kj
Friday 12/20/19