Shake and Bake

Workouts

Thursday 12/16/21 @ 3:3 AM
183kj
78rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 1/6/22 @ 6:43 PM
βœ…
188kj
77rpm
40%
16mph
Tuesday 8/24/21 @ 11:22 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
βœ…
351kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 2:43 PM
βœ…
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:1 PM
209kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 11:52 PM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
βœ…
364kj
81rpm
43%
18mph
Saturday 1/23/21 @ 4:28 PM
396kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
βœ…
412kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 12:28 AM
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
βœ…
223kj
80rpm
43%
17mph
Thursday 10/29/20 @ 11:10 PM
225kj
75rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 5:16 PM
βœ…
238kj
72rpm
47%
18mph
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 7:12 PM
βœ…
218kj
75rpm
44%
17mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:19 PM
βœ…
288kj
72rpm
51%
20mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
βœ…
217kj
74rpm
44%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
183 kj
Thursday 12/16/21
βœ… 188 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 8/24/21
βœ… 351 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Tuesday 8/10/21
209 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 2/9/21
βœ… 364 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 1/23/21
βœ… 412 kj
Saturday 4/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
216 kj
Wednesday 12/16/20
βœ… 223 kj
Tuesday 12/22/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
225 kj
Thursday 10/29/20
βœ… 238 kj
Friday 11/1/19
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Friday 5/8/20
βœ… 218 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 1/23/20
βœ… 288 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
180 kj
Wednesday 1/15/20
βœ… 217 kj
Friday 1/10/20