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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
23 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
15
Beat danigirl007
Workouts
Previous Workouts
Sunday 7/17/22 @ 6:19 PM
β
205
kj
72
rpm
44
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Saturday 7/16/22 @ 1:25 PM
179
kj
75
rpm
41
%
16
mph
Friday 12/31/21 @ 1:42 PM
β
156
kj
74
rpm
46
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 12/31/21 @ 12:53 PM
129
kj
79
rpm
40
%
17
mph
Monday 8/30/21 @ 9:27 PM
176
kj
82
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Friday 3/12/21 @ 9:48 PM
β
207
kj
86
rpm
46
%
20
mph
Sunday 11/21/21 @ 1:46 PM
β
90
kj
63
rpm
53
%
19
mph
10 min Climb Ride
Ally Love
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Wednesday 5/19/21 @ 8:3 PM
84
kj
68
rpm
50
%
18
mph
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Monday 5/3/21 @ 10:33 PM
β
148
kj
82
rpm
42
%
18
mph
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/18/21 @ 12:57 PM
β
231
kj
87
rpm
41
%
18
mph
Saturday 12/26/20 @ 3:1 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Cliff Dwenger
View Class
Share
Thursday 12/31/20 @ 10:3 AM
β
180
kj
82
rpm
38
%
16
mph
Saturday 5/16/20 @ 12:32 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
Friday 5/15/20 @ 1:1 PM
β
230
kj
78
rpm
45
%
18
mph
Previous Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
23 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
15
Beat danigirl007
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
205
kj
Sunday 7/17/22
179
kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
156
kj
Friday 12/31/21
129
kj
Friday 12/31/21
20 min FTP Test Ride
Denis Morton
View Class
Share
176
kj
Monday 8/30/21
β
207
kj
Friday 3/12/21
10 min Climb Ride
Ally Love
View Class
Share
β
90
kj
Sunday 11/21/21
84
kj
Wednesday 5/19/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Thursday 4/22/21
β
148
kj
Monday 5/3/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Monday 1/18/21
β
231
kj
Monday 1/18/21
30 min HIIT Ride
Cliff Dwenger
View Class
Share
kj
Saturday 12/26/20
β
180
kj
Thursday 12/31/20
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
kj
Saturday 5/16/20
β
230
kj
Friday 5/15/20
Previous Workouts