Shake and Bake

Workouts

Sunday 7/17/22 @ 6:19 PM
βœ…
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Friday 12/31/21 @ 1:42 PM
βœ…
156kj
74rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
Monday 8/30/21 @ 9:27 PM
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
Sunday 11/21/21 @ 1:46 PM
βœ…
90kj
63rpm
53%
19mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:33 PM
βœ…
148kj
82rpm
42%
18mph
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
βœ…
231kj
87rpm
41%
18mph
Saturday 12/26/20 @ 3:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cliff Dwenger
Thursday 12/31/20 @ 10:3 AM
βœ…
180kj
82rpm
38%
16mph
Saturday 5/16/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:1 PM
βœ…
230kj
78rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 205 kj
Sunday 7/17/22
179 kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
βœ… 156 kj
Friday 12/31/21
129 kj
Friday 12/31/21
20 min FTP Test Ride
Denis Morton
176 kj
Monday 8/30/21
βœ… 207 kj
Friday 3/12/21
10 min Climb Ride
Ally Love
βœ… 90 kj
Sunday 11/21/21
84 kj
Wednesday 5/19/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 4/22/21
βœ… 148 kj
Monday 5/3/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
βœ… 231 kj
Monday 1/18/21
30 min HIIT Ride
Cliff Dwenger
kj
Saturday 12/26/20
βœ… 180 kj
Thursday 12/31/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
βœ… 230 kj
Friday 5/15/20