Shake and Bake

Workouts

Thursday 8/17/23 @ 9:48 PM
✅
104kj
79rpm
42%
17mph
15 min Hip Hop Ride
Cliff Dwenger
Saturday 1/14/23 @ 5:40 PM
60kj
68rpm
38%
13mph
Thursday 1/12/23 @ 9:38 PM
✅
140kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 2/1/23 @ 3:57 PM
86kj
75rpm
35%
14mph
Friday 12/9/22 @ 11:3 PM
✅
144kj
69rpm
47%
17mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:33 PM
121kj
72rpm
43%
16mph
Tuesday 8/16/22 @ 9:10 PM
✅
150kj
76rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 6/14/22 @ 2:43 PM
85kj
69rpm
37%
14mph
Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
Wednesday 2/16/22 @ 9:54 PM
✅
162kj
80rpm
43%
18mph
20 min Neo Soul Ride
Sam Yo
Wednesday 3/9/22 @ 6:53 PM
110kj
70rpm
41%
15mph
Monday 8/23/21 @ 9:11 PM
✅
140kj
81rpm
41%
17mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 10/5/21 @ 4:11 PM
108kj
66rpm
42%
15mph
Sunday 12/27/20 @ 2:53 PM
kj
rpm
%
0mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 3:27 AM
✅
141kj
62rpm
42%
14mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 1:44 PM
✅
255kj
67rpm
43%
15mph

Workouts

15 min Hip Hop Ride
Cliff Dwenger
✅ 104 kj
Thursday 8/17/23
60 kj
Saturday 1/14/23
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 140 kj
Thursday 1/12/23
86 kj
Wednesday 2/1/23
20 min Holiday Ride
Robin Arzón
✅ 144 kj
Friday 12/9/22
121 kj
Friday 12/18/20
20 min R&B Ride
Hannah Frankson
✅ 150 kj
Tuesday 8/16/22
85 kj
Tuesday 6/14/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Sunday 7/17/22
67 kj
Sunday 7/17/22
20 min Neo Soul Ride
Sam Yo
✅ 162 kj
Wednesday 2/16/22
110 kj
Wednesday 3/9/22
20 min Hip Hop Ride
Hannah Corbin
✅ 140 kj
Monday 8/23/21
108 kj
Tuesday 10/5/21
30 min Holiday Ride
Tunde Oyeneyin
kj
Sunday 12/27/20
✅ 141 kj
Tuesday 12/22/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 255 kj
Friday 11/27/20