Shake and Bake

Workouts

Wednesday 7/19/23 @ 11:25 AM
140kj
75rpm
44%
17mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 8/10/22 @ 11:27 PM
✅
260kj
53rpm
71%
21mph
Thursday 12/22/22 @ 12:16 AM
103kj
71rpm
45%
17mph
15 min R&B Ride
Hannah Frankson
Monday 9/12/22 @ 1:21 PM
✅
131kj
55rpm
61%
17mph
Wednesday 11/2/22 @ 3:38 PM
210kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/1/22 @ 2:29 PM
✅
400kj
44rpm
79%
21mph
Tuesday 8/9/22 @ 9:11 PM
154kj
76rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/23/22 @ 4:58 PM
✅
280kj
50rpm
74%
22mph
Wednesday 2/2/22 @ 10:49 PM
✅
115kj
68rpm
47%
18mph
15 min Climb Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 11:52 PM
85kj
0rpm
0%
0mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 10:26 PM
224kj
40rpm
78%
19mph
Wednesday 9/29/21 @ 9:11 PM
154kj
85rpm
41%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 10:54 PM
✅
325kj
47rpm
85%
23mph
Wednesday 8/18/21 @ 9:30 PM
196kj
85rpm
38%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 5/6/21 @ 8:49 PM
✅
235kj
56rpm
58%
17mph
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:49 PM
✅
390kj
44rpm
82%
21mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
500kj
45rpm
78%
20mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
140 kj
Wednesday 7/19/23
✅ 260 kj
Wednesday 8/10/22
15 min R&B Ride
Hannah Frankson
103 kj
Thursday 12/22/22
✅ 131 kj
Monday 9/12/22
30 min Hip Hop Ride
Kendall Toole
210 kj
Wednesday 11/2/22
✅ 400 kj
Thursday 12/1/22
20 min 2000s Ride
Kendall Toole
154 kj
Tuesday 8/9/22
✅ 280 kj
Tuesday 8/23/22
15 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 2/2/22
85 kj
Sunday 9/26/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
224 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Wednesday 9/29/21
✅ 325 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Ally Love
196 kj
Wednesday 8/18/21
✅ 235 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 7/13/21
✅ 390 kj
Wednesday 6/2/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 500 kj
Thursday 11/26/20