Shake and Bake
Workouts
Friday 5/26/23 @ 5:43 PM
0kj
0rpm
35%
0mph
Tuesday 8/22/23 @ 3:24 PM
✅
38kj
84rpm
36%
15mph
Monday 2/21/22 @ 4:37 PM
215kj
67rpm
47%
17mph
Wednesday 3/8/23 @ 2:2 PM
✅
238kj
76rpm
45%
18mph
Thursday 7/14/22 @ 4:32 PM
200kj
67rpm
46%
17mph
Sunday 1/15/23 @ 7:27 PM
✅
220kj
76rpm
44%
17mph
Saturday 8/6/22 @ 5:18 PM
✅
222kj
72rpm
45%
17mph
Friday 1/13/23 @ 8:42 PM
217kj
77rpm
43%
17mph
Thursday 11/18/21 @ 4:39 PM
✅
211kj
60rpm
51%
17mph
Friday 5/7/21 @ 10:49 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 4:22 PM
✅
326kj
59rpm
52%
17mph
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
Monday 7/13/20 @ 7:3 PM
129kj
68rpm
44%
16mph
Thursday 5/28/20 @ 11:58 PM
✅
138kj
84rpm
39%
17mph
Monday 4/20/20 @ 8:21 PM
✅
295kj
71rpm
44%
16mph
Tuesday 4/28/20 @ 4:2 PM
235kj
79rpm
35%
15mph
Friday 4/24/20 @ 4:35 PM
✅
303kj
70rpm
45%
17mph
Wednesday 3/25/20 @ 9:1 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 6:8 PM
✅
171kj
70rpm
42%
15mph
Monday 4/13/20 @ 8:3 PM
2kj
17rpm
33%
3mph