Shake and Bake

Workouts

Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 AM
✅
169kj
78rpm
38%
16mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
✅
274kj
80rpm
39%
16mph
Thursday 4/8/21 @ 1:26 PM
81kj
86rpm
31%
14mph
20 min Low Impact Ride
Ally Love
Saturday 4/10/21 @ 10:47 PM
✅
93kj
86rpm
33%
14mph
Friday 3/5/21 @ 6:37 PM
97kj
70rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
✅
212kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
✅ 169 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 274 kj
Sunday 6/13/21
20 min Low Impact Ride
Ally Love
81 kj
Thursday 4/8/21
✅ 93 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
97 kj
Friday 3/5/21
✅ 212 kj
Wednesday 3/3/21