Shake and Bake
Workouts
Monday 7/24/23 @ 6:45 PM
81kj
56rpm
34%
10mph
Friday 6/9/23 @ 9:21 PM
✅
96kj
55rpm
38%
11mph
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 12:59 PM
✅
125kj
67rpm
39%
14mph
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
Friday 3/4/22 @ 1:53 PM
✅
128kj
65rpm
39%
14mph
Friday 10/2/20 @ 2:15 PM
✅
265kj
79rpm
34%
14mph
Sunday 8/22/21 @ 12:59 PM
242kj
72rpm
35%
13mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Monday 7/19/21 @ 11:7 AM
✅
231kj
73rpm
39%
15mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Sunday 4/18/21 @ 4:52 PM
✅
219kj
82rpm
35%
15mph
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Wednesday 2/24/21 @ 9:7 PM
✅
317kj
79rpm
38%
15mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Monday 12/14/20 @ 10:48 PM
✅
146kj
88rpm
33%
15mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Tuesday 12/1/20 @ 11:48 AM
✅
184kj
79rpm
33%
14mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Monday 11/30/20 @ 11:56 AM
✅
36kj
73rpm
33%
13mph
Workouts
81
kj
Monday 7/24/23
182
kj
Saturday 7/17/21
190
kj
Monday 4/19/21
105
kj
Tuesday 6/9/20
157
kj
Saturday 5/2/20