Shake and Bake

Workouts

Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
✅
181kj
82rpm
39%
16mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 5:14 PM
✅
275kj
82rpm
38%
16mph
Saturday 2/13/21 @ 5:46 PM
45kj
85rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 4:54 PM
✅
58kj
89rpm
35%
16mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 6:5 PM
✅
270kj
83rpm
38%
16mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
✅
372kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 2:55 PM
142kj
72rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
✅
163kj
67rpm
42%
15mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 6:7 PM
✅
261kj
80rpm
38%
16mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:54 PM
✅
352kj
80rpm
38%
16mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:34 PM
✅
264kj
78rpm
37%
15mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
93 kj
Thursday 7/2/20
✅ 181 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 2/8/22
✅ 275 kj
Tuesday 2/16/21
10 min Low Impact Ride
Emma Lovewell
45 kj
Saturday 2/13/21
✅ 58 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
✅ 270 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 11/21/20
✅ 372 kj
Thursday 11/19/20
30 min Together We Ride
Robin Arzón
142 kj
Tuesday 9/15/20
✅ 163 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Tuesday 9/1/20
✅ 261 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 7/9/20
✅ 352 kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 264 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 4/30/20
✅ 41 kj
Friday 4/17/20