Shake and Bake

Workouts

Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 11:22 PM
βœ…
220kj
87rpm
39%
17mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:25 PM
βœ…
348kj
85rpm
41%
18mph
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:47 PM
βœ…
510kj
85rpm
43%
19mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:52 AM
βœ…
343kj
88rpm
40%
18mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:52 AM
βœ…
316kj
84rpm
40%
17mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:24 AM
βœ…
427kj
87rpm
39%
17mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:57 AM
βœ…
321kj
90rpm
38%
17mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 1:31 AM
βœ…
225kj
79rpm
43%
17mph
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 7/31/20 @ 12:25 AM
βœ…
221kj
89rpm
39%
18mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:25 AM
βœ…
96kj
86rpm
33%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
βœ… 220 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
158 kj
Wednesday 10/6/21
βœ… 348 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 11/15/21
βœ… 510 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
βœ… 343 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 10/16/20
βœ… 316 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 9/19/20
βœ… 427 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 9/16/20
βœ… 321 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
179 kj
Wednesday 8/12/20
βœ… 225 kj
Thursday 8/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
93 kj
Thursday 7/2/20
βœ… 221 kj
Friday 7/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
βœ… 96 kj
Wednesday 4/15/20