Shake and Bake

Workouts

Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:23 AM
✅
315kj
85rpm
37%
16mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:47 PM
✅
406kj
80rpm
41%
17mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Wednesday 8/19/20 @ 12:0 PM
87kj
68rpm
30%
11mph
30 min Low Impact Ride
Matt Wilpers
Saturday 4/17/21 @ 12:33 AM
✅
161kj
80rpm
37%
15mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 6:52 PM
✅
196kj
75rpm
42%
17mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
✅
376kj
85rpm
42%
19mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:36 AM
✅
476kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:52 AM
✅
127kj
73rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
5 kj
Wednesday 5/3/23
✅ 315 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
✅ 377 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 11/15/21
✅ 406 kj
Sunday 9/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
✅ 251 kj
Saturday 3/20/21
30 min Low Impact Ride
Matt Wilpers
87 kj
Wednesday 8/19/20
✅ 161 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
179 kj
Wednesday 8/12/20
✅ 196 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 10/16/20
✅ 376 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 9/19/20
✅ 476 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 9/16/20
✅ 343 kj
Saturday 9/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
✅ 127 kj
Tuesday 5/26/20