Shake and Bake
Workouts
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Wednesday 4/28/21 @ 3:23 PM
✅
263kj
78rpm
39%
16mph
Thursday 5/5/22 @ 6:5 PM
34kj
60rpm
26%
8mph
Tuesday 4/26/22 @ 11:4 PM
✅
105kj
74rpm
39%
15mph
Saturday 2/19/22 @ 4:25 PM
104kj
69rpm
35%
13mph
Tuesday 9/14/21 @ 8:45 PM
✅
178kj
75rpm
41%
16mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Sunday 10/3/21 @ 4:22 PM
✅
242kj
76rpm
38%
15mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Tuesday 6/1/21 @ 3:33 PM
✅
278kj
76rpm
40%
16mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Monday 4/26/21 @ 8:0 PM
✅
325kj
79rpm
37%
16mph
Saturday 2/13/21 @ 5:46 PM
45kj
85rpm
32%
14mph
Tuesday 2/9/21 @ 12:9 AM
✅
52kj
80rpm
37%
15mph
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Tuesday 10/13/20 @ 11:24 PM
✅
211kj
64rpm
50%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
179kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:22 PM
160kj
62rpm
44%
15mph
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Tuesday 7/7/20 @ 7:12 PM
✅
120kj
74rpm
35%
14mph
Workouts
158
kj
Wednesday 10/6/21
217
kj
Sunday 4/25/21