Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Friday 5/5/23 @ 9:24 PM
✅
269kj
77rpm
37%
15mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Tuesday 10/4/22 @ 5:26 PM
✅
168kj
76rpm
39%
16mph
Wednesday 2/15/23 @ 8:0 PM
✅
88kj
65rpm
33%
12mph
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
Thursday 1/19/23 @ 4:8 PM
✅
235kj
82rpm
35%
15mph
Saturday 12/19/20 @ 3:48 PM
119kj
75rpm
34%
13mph
Wednesday 12/1/21 @ 12:51 PM
✅
172kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Sunday 5/10/20 @ 1:57 PM
116kj
72rpm
35%
13mph
Sunday 5/10/20 @ 1:59 PM
✅
122kj
88rpm
30%
14mph
Wednesday 4/29/20 @ 1:58 PM
110kj
74rpm
33%
13mph
Wednesday 4/29/20 @ 1:59 PM
✅
187kj
82rpm
38%
16mph
Monday 4/27/20 @ 7:5 PM
107kj
69rpm
35%
13mph
Monday 4/27/20 @ 1:58 PM
✅
178kj
85rpm
37%
16mph
Workouts
109
kj
Monday 10/18/21
105
kj
Monday 1/16/23
119
kj
Saturday 12/19/20
57
kj
Wednesday 4/22/20
116
kj
Sunday 5/10/20
110
kj
Wednesday 4/29/20
107
kj
Monday 4/27/20