Shake and Bake
Workouts
Friday 3/17/23 @ 4:17 PM
104kj
65rpm
35%
12mph
Friday 3/17/23 @ 10:40 AM
✅
186kj
70rpm
52%
19mph
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Friday 2/24/23 @ 11:10 AM
✅
297kj
74rpm
50%
20mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Thursday 2/18/21 @ 11:34 AM
✅
447kj
84rpm
45%
20mph
Monday 11/22/21 @ 8:53 PM
148kj
66rpm
35%
12mph
Friday 11/29/19 @ 9:54 PM
✅
464kj
78rpm
50%
20mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Saturday 4/10/21 @ 2:51 PM
✅
461kj
84rpm
46%
20mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Wednesday 12/23/20 @ 11:59 AM
✅
272kj
83rpm
45%
19mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Friday 12/4/20 @ 10:58 AM
✅
273kj
83rpm
44%
19mph
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
Tuesday 8/13/19 @ 9:28 AM
✅
442kj
83rpm
46%
20mph
Wednesday 5/27/20 @ 11:11 PM
221kj
71rpm
40%
15mph
Wednesday 6/19/19 @ 11:50 AM
✅
488kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Workouts
104
kj
Friday 3/17/23
74
kj
Thursday 2/23/23
0
kj
Tuesday 2/8/22
190
kj
Wednesday 4/21/21
184
kj
Sunday 9/13/20
221
kj
Wednesday 5/27/20
116
kj
Wednesday 4/22/20