Shake and Bake
Workouts
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Monday 1/3/22 @ 12:42 PM
✅
261kj
79rpm
39%
16mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Sunday 4/25/21 @ 4:10 PM
✅
369kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Friday 4/23/21 @ 4:5 PM
✅
261kj
83rpm
37%
16mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Friday 11/20/20 @ 2:48 PM
✅
435kj
80rpm
42%
17mph
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
Monday 11/4/19 @ 12:15 PM
✅
218kj
84rpm
34%
15mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Monday 7/20/20 @ 7:35 PM
✅
652kj
81rpm
42%
18mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Thursday 7/9/20 @ 8:47 PM
✅
457kj
81rpm
43%
18mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Wednesday 7/8/20 @ 11:50 AM
✅
342kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
Thursday 4/23/20 @ 5:5 PM
✅
225kj
82rpm
42%
18mph
Workouts
149
kj
Friday 1/7/22
217
kj
Sunday 4/25/21
190
kj
Wednesday 4/21/21
277
kj
Saturday 11/21/20
184
kj
Sunday 9/13/20
286
kj
Saturday 7/18/20
116
kj
Wednesday 4/22/20