Shake and Bake

Workouts

Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
✅
246kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
✅
316kj
80rpm
35%
15mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
✅
160kj
90rpm
33%
15mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
✅
261kj
83rpm
36%
16mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
✅
352kj
77rpm
39%
16mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
✅
243kj
77rpm
38%
15mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
✅
165kj
76rpm
46%
19mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
✅
154kj
83rpm
35%
15mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
✅
330kj
84rpm
36%
16mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
✅
147kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 5/13/21
✅ 246 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
210 kj
Tuesday 7/14/20
✅ 316 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Sunday 8/23/20
✅ 160 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 11/24/20
✅ 261 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 11/15/20
✅ 352 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 11/11/20
✅ 243 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Wednesday 7/22/20
✅ 165 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
✅ 154 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 6/12/20
✅ 330 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Saturday 3/28/20
✅ 147 kj
Tuesday 3/17/20