Shake and Bake

Workouts

Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:34 AM
✅
196kj
71rpm
44%
17mph
Wednesday 4/6/22 @ 12:47 PM
55kj
71rpm
35%
13mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 2:11 AM
✅
93kj
77rpm
40%
16mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:30 PM
✅
307kj
81rpm
40%
17mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:17 PM
✅
302kj
82rpm
39%
17mph
Friday 6/11/21 @ 12:2 AM
71kj
64rpm
36%
13mph
20 min New Tracks Ride
Matt Wilpers
Tuesday 6/29/21 @ 7:35 PM
✅
147kj
75rpm
45%
17mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
✅
348kj
84rpm
41%
18mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
✅
401kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 10:45 PM
✅
210kj
85rpm
39%
17mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:37 AM
✅
434kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:3 AM
✅
202kj
85rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 3/2/22
✅ 196 kj
Thursday 4/14/22
15 min Pop Ride
Robin Arzón
55 kj
Wednesday 4/6/22
✅ 93 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 2/8/22
✅ 307 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 7/17/21
✅ 302 kj
Tuesday 7/20/21
20 min New Tracks Ride
Matt Wilpers
71 kj
Friday 6/11/21
✅ 147 kj
Tuesday 6/29/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 348 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
✅ 401 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Tuesday 6/9/20
✅ 210 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 11/21/20
✅ 434 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/6/20
✅ 202 kj
Sunday 11/8/20