Shake and Bake
VS
Workouts
Saturday 2/3/24 @ 10:9 PM
✅
126kj
76rpm
41%
17mph
Wednesday 5/31/23 @ 3:9 PM
69kj
65rpm
35%
13mph
Friday 12/15/23 @ 12:48 AM
✅
90kj
76rpm
40%
16mph
Monday 9/18/23 @ 3:42 PM
65kj
62rpm
42%
14mph
Tuesday 8/8/23 @ 6:45 PM
✅
160kj
82rpm
36%
15mph
Monday 7/31/23 @ 3:17 PM
114kj
66rpm
36%
13mph
Wednesday 6/14/23 @ 11:44 PM
✅
157kj
80rpm
37%
15mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Friday 4/14/23 @ 12:22 AM
✅
79kj
87rpm
34%
15mph
Tuesday 3/21/23 @ 2:51 PM
37kj
66rpm
30%
11mph
Sunday 1/22/23 @ 11:18 PM
✅
89kj
79rpm
40%
16mph
Wednesday 6/22/22 @ 4:23 PM
55kj
65rpm
36%
13mph
Wednesday 12/28/22 @ 4:8 PM
✅
168kj
66rpm
43%
16mph
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Tuesday 8/30/22 @ 10:42 PM
✅
118kj
74rpm
42%
16mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Sunday 7/17/22 @ 10:40 PM
✅
169kj
75rpm
41%
16mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
dancing2running
Northern VA
38
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
67
kj
Friday 12/2/22
108
kj
Monday 7/18/22