Shake and Bake
Workouts
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 9:45 PM
✅
128kj
69rpm
44%
17mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
Tuesday 6/9/20 @ 12:58 PM
✅
182kj
84rpm
37%
16mph
Tuesday 2/25/20 @ 10:55 PM
47kj
64rpm
41%
14mph
Sunday 3/22/20 @ 4:22 PM
✅
63kj
75rpm
40%
16mph
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
Saturday 10/5/19 @ 8:31 PM
183kj
67rpm
45%
16mph
Thursday 10/17/19 @ 8:33 AM
✅
189kj
73rpm
42%
16mph
Wednesday 9/25/19 @ 9:38 PM
✅
200kj
67rpm
46%
17mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Friday 8/16/19 @ 11:10 AM
105kj
68rpm
42%
15mph
Saturday 8/24/19 @ 10:30 AM
✅
127kj
78rpm
41%
16mph
Sunday 8/4/19 @ 7:24 PM
✅
200kj
66rpm
47%
17mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
Tuesday 6/11/19 @ 7:34 PM
118kj
67rpm
44%
16mph
Friday 7/26/19 @ 12:55 PM
✅
136kj
80rpm
41%
17mph