Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:46 PM
114kj
66rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 9:3 AM
βœ…
146kj
78rpm
43%
18mph
Sunday 5/31/20 @ 7:14 PM
118kj
68rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:43 PM
βœ…
124kj
83rpm
38%
16mph
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
βœ…
170kj
75rpm
47%
18mph
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
βœ…
211kj
75rpm
43%
17mph
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:21 PM
βœ…
209kj
70rpm
46%
17mph
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 2:50 PM
βœ…
41kj
76rpm
35%
14mph
Sunday 2/23/20 @ 6:23 PM
46kj
56rpm
45%
14mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 2:45 PM
βœ…
65kj
58rpm
51%
16mph
Saturday 10/5/19 @ 8:31 PM
183kj
67rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Monday 10/28/19 @ 9:14 AM
βœ…
190kj
73rpm
42%
16mph
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:47 AM
βœ…
112kj
75rpm
44%
18mph
Tuesday 6/11/19 @ 7:34 PM
118kj
67rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 6/8/19 @ 1:12 PM
βœ…
129kj
77rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 10/20/20
βœ… 146 kj
Monday 10/19/20
20 min Latin Ride
Cody Rigsby
118 kj
Sunday 5/31/20
βœ… 124 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
βœ… 170 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 5/7/20
βœ… 211 kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
158 kj
Saturday 5/25/19
βœ… 209 kj
Sunday 5/3/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 3/29/20
βœ… 41 kj
Sunday 3/29/20
10 min Climb Ride
Robin ArzΓ³n
46 kj
Sunday 2/23/20
βœ… 65 kj
Sunday 2/23/20
30 min 80s Ride
Cody Rigsby
183 kj
Saturday 10/5/19
βœ… 190 kj
Monday 10/28/19
15 min Pop Ride
Cody Rigsby
93 kj
Saturday 8/31/19
βœ… 112 kj
Wednesday 8/28/19
20 min Groove Ride
Cody Rigsby
118 kj
Tuesday 6/11/19
βœ… 129 kj
Saturday 6/8/19