Shake and Bake

Workouts

Sunday 10/4/20 @ 6:21 PM
✅
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 10:13 PM
24kj
81rpm
24%
11mph
Wednesday 4/15/20 @ 12:21 PM
149kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 8:13 PM
✅
307kj
49rpm
71%
18mph
Monday 4/13/20 @ 6:1 PM
102kj
67rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
Sunday 2/23/20 @ 5:10 PM
46kj
73rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:16 PM
✅
50kj
65rpm
42%
15mph
Thursday 1/30/20 @ 9:36 PM
326kj
64rpm
44%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:22 PM
✅
364kj
54rpm
52%
15mph
Friday 1/3/20 @ 9:55 PM
151kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 10:26 PM
✅
307kj
0rpm
0%
0mph
Saturday 8/31/19 @ 1:38 PM
✅
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 6:24 PM
86kj
52rpm
49%
13mph
Friday 9/6/19 @ 6:37 PM
135kj
73rpm
44%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 9/21/19 @ 9:8 PM
✅
150kj
61rpm
50%
16mph
Sunday 6/30/19 @ 8:34 PM
245kj
67rpm
43%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Thursday 7/4/19 @ 2:30 AM
✅
332kj
61rpm
52%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Sunday 10/4/20
24 kj
Friday 9/25/20
30 min Live DJ Ride
Cody Rigsby
149 kj
Wednesday 4/15/20
✅ 307 kj
Wednesday 3/25/20
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 4/13/20
✅ 179 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 2/23/20
✅ 50 kj
Thursday 11/14/19
60 min Pop Ride
Cody Rigsby
326 kj
Thursday 1/30/20
✅ 364 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
151 kj
Friday 1/3/20
✅ 307 kj
Saturday 1/4/20
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Saturday 8/31/19
86 kj
Sunday 11/3/19
20 min Pop Ride
Alex Toussaint
135 kj
Friday 9/6/19
✅ 150 kj
Saturday 9/21/19
45 min Live DJ Pride Ride
Cody Rigsby
245 kj
Sunday 6/30/19
✅ 332 kj
Thursday 7/4/19