Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:46 PM
114kj
66rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:43 AM
✅
208kj
76rpm
50%
20mph
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:12 AM
✅
353kj
76rpm
53%
21mph
Friday 7/31/20 @ 4:57 PM
124kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:42 AM
✅
246kj
76rpm
54%
22mph
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:47 AM
✅
260kj
79rpm
54%
22mph
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:15 PM
✅
350kj
82rpm
50%
21mph
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:44 AM
✅
260kj
81rpm
53%
22mph
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/5/20 @ 11:48 AM
✅
96kj
77rpm
48%
20mph
Thursday 9/5/19 @ 9:2 PM
193kj
68rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:23 AM
✅
377kj
78rpm
54%
22mph
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:35 AM
✅
357kj
78rpm
53%
21mph
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 10:38 AM
✅
286kj
80rpm
56%
23mph

Workouts

20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 10/20/20
✅ 208 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 10/16/20
✅ 353 kj
Wednesday 9/23/20
20 min Pop Ride
Cody Rigsby
124 kj
Friday 7/31/20
✅ 246 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
✅ 260 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 5/7/20
✅ 350 kj
Thursday 2/20/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Thursday 4/16/20
✅ 260 kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 3/29/20
✅ 96 kj
Thursday 3/5/20
30 min Groove Ride
Cody Rigsby
193 kj
Thursday 9/5/19
✅ 377 kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
158 kj
Saturday 5/25/19
✅ 357 kj
Tuesday 5/21/19
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 5/8/19
✅ 286 kj
Friday 5/17/19