Shake and Bake
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Wednesday 11/25/20 @ 11:39 AM
✅
517kj
74rpm
46%
18mph
Sunday 1/21/24 @ 10:8 PM
386kj
78rpm
40%
16mph
Sunday 7/18/21 @ 4:4 PM
✅
499kj
84rpm
42%
18mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Sunday 6/19/22 @ 9:42 PM
✅
350kj
77rpm
44%
18mph
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
Friday 10/29/21 @ 7:58 AM
✅
395kj
76rpm
46%
18mph
Saturday 9/16/23 @ 7:3 PM
414kj
80rpm
41%
17mph
Sunday 9/10/23 @ 6:15 PM
✅
502kj
76rpm
45%
19mph
Thursday 6/15/23 @ 11:25 AM
198kj
79rpm
40%
17mph
Wednesday 8/30/23 @ 8:42 AM
✅
240kj
77rpm
44%
18mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Monday 9/7/20 @ 10:51 AM
✅
433kj
75rpm
47%
19mph
Tuesday 7/4/23 @ 2:20 PM
289kj
73rpm
39%
16mph
Tuesday 7/4/23 @ 2:25 PM
✅
371kj
80rpm
43%
18mph
Friday 6/30/23 @ 10:28 PM
408kj
78rpm
41%
17mph
Saturday 7/1/23 @ 3:52 PM
✅
503kj
78rpm
45%
19mph
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 8:9 AM
✅
443kj
79rpm
47%
20mph
Workouts
386
kj
Sunday 1/21/24
300
kj
Wednesday 11/8/23
414
kj
Saturday 9/16/23
198
kj
Thursday 6/15/23
408
kj
Friday 6/30/23
306
kj
Friday 5/19/23