Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
✅
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Saturday 4/11/20 @ 4:0 PM
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Sunday 3/1/20 @ 3:42 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:34 PM
475kj
77rpm
44%
18mph
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 1:0 AM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Monday 5/11/20 @ 11:38 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:22 PM
✅
340kj
83rpm
42%
18mph
Saturday 5/2/20 @ 12:13 AM
447kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
Sunday 4/5/20 @ 6:48 PM
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 12:46 AM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 5/9/20
598 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 4/11/20
✅ 707 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 3/1/20
475 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 1/28/21
✅ 342 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 1/19/21
310 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
✅ 251 kj
Wednesday 8/12/20
220 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 5/11/20
✅ 340 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 5/2/20
✅ 502 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 4/5/20
✅ 503 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/29/20
✅ 361 kj
Friday 1/31/20