Shake and Bake

Workouts

Sunday 4/23/23 @ 6:21 PM
85kj
80rpm
46%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/24/23 @ 2:8 PM
✅
476kj
79rpm
56%
23mph
Tuesday 1/18/22 @ 8:43 PM
600kj
71rpm
59%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:56 PM
✅
670kj
76rpm
57%
23mph
Friday 10/8/21 @ 10:30 PM
407kj
72rpm
60%
22mph
30 min R&B Ride
Alex Toussaint
Thursday 10/14/21 @ 9:1 AM
✅
502kj
79rpm
59%
24mph
Monday 1/4/21 @ 11:46 PM
459kj
72rpm
63%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Monday 10/26/20 @ 10:43 PM
442kj
77rpm
58%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/20/20 @ 2:48 PM
✅
502kj
75rpm
61%
24mph
Sunday 8/16/20 @ 5:17 PM
522kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Friday 5/8/20 @ 10:14 PM
434kj
73rpm
60%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Monday 3/23/20 @ 10:42 PM
391kj
80rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Saturday 4/25/20 @ 9:46 PM
434kj
80rpm
56%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Thursday 7/18/19 @ 9:48 AM
✅
601kj
71rpm
65%
22mph
45 min Hip Hop Ride
Jennifer Jacobs
Friday 7/12/19 @ 11:31 AM
417kj
76rpm
46%
18mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
85 kj
Sunday 4/23/23
✅ 476 kj
Monday 4/24/23
45 min Club Bangers Ride
Alex Toussaint
600 kj
Tuesday 1/18/22
✅ 670 kj
Wednesday 1/19/22
30 min R&B Ride
Alex Toussaint
407 kj
Friday 10/8/21
✅ 502 kj
Thursday 10/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
459 kj
Monday 1/4/21
✅ 464 kj
Wednesday 12/30/20
30 min HIIT Ride
Alex Toussaint
442 kj
Monday 10/26/20
✅ 502 kj
Tuesday 10/20/20
30 min Hip Hop Ride
Alex Toussaint
522 kj
Sunday 8/16/20
✅ 535 kj
Saturday 8/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
434 kj
Friday 5/8/20
✅ 459 kj
Tuesday 6/23/20
30 min HIIT Ride
Alex Toussaint
391 kj
Monday 3/23/20
✅ 461 kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
434 kj
Saturday 4/25/20
✅ 534 kj
Friday 4/24/20
45 min Hip Hop Ride
Jennifer Jacobs
✅ 601 kj
Thursday 7/18/19
417 kj
Friday 7/12/19