Shake and Bake
Workouts
Sunday 4/23/23 @ 6:21 PM
85kj
80rpm
46%
20mph
Monday 4/24/23 @ 2:8 PM
✅
476kj
79rpm
56%
23mph
Tuesday 1/18/22 @ 8:43 PM
600kj
71rpm
59%
22mph
Wednesday 1/19/22 @ 1:56 PM
✅
670kj
76rpm
57%
23mph
Friday 10/8/21 @ 10:30 PM
407kj
72rpm
60%
22mph
Thursday 10/14/21 @ 9:1 AM
✅
502kj
79rpm
59%
24mph
Monday 1/4/21 @ 11:46 PM
459kj
72rpm
63%
23mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Monday 10/26/20 @ 10:43 PM
442kj
77rpm
58%
23mph
Tuesday 10/20/20 @ 2:48 PM
✅
502kj
75rpm
61%
24mph
Sunday 8/16/20 @ 5:17 PM
522kj
0rpm
0%
0mph
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Friday 5/8/20 @ 10:14 PM
434kj
73rpm
60%
23mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Monday 3/23/20 @ 10:42 PM
391kj
80rpm
54%
22mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Saturday 4/25/20 @ 9:46 PM
434kj
80rpm
56%
23mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Thursday 7/18/19 @ 9:48 AM
✅
601kj
71rpm
65%
22mph
Friday 7/12/19 @ 11:31 AM
417kj
76rpm
46%
18mph
Workouts
600
kj
Tuesday 1/18/22
459
kj
Monday 1/4/21
434
kj
Friday 5/8/20
434
kj
Saturday 4/25/20