Shake and Bake

Workouts

Friday 2/3/23 @ 12:0 PM
340kj
76rpm
52%
21mph
30 min Low Impact Ride
Cliff Dwenger
Monday 2/6/23 @ 2:48 PM
183kj
80rpm
39%
16mph
Saturday 3/20/21 @ 4:44 PM
155kj
64rpm
69%
23mph
10 min Climb Ride
Alex Toussaint
Saturday 1/30/21 @ 6:54 PM
87kj
64rpm
53%
19mph
Saturday 3/20/21 @ 3:53 PM
145kj
70rpm
62%
23mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
Wednesday 9/16/20 @ 9:13 PM
123kj
79rpm
52%
22mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Friday 7/10/20 @ 11:50 AM
125kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Thursday 6/4/20 @ 11:0 AM
232kj
69rpm
57%
21mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/29/20 @ 2:6 PM
138kj
72rpm
45%
17mph
Friday 5/29/20 @ 4:28 PM
496kj
73rpm
65%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
226kj
68rpm
48%
18mph
Tuesday 6/25/19 @ 10:34 AM
566kj
72rpm
62%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
Tuesday 5/21/19 @ 10:37 AM
200kj
79rpm
59%
22mph
15 min Tabata Ride
Alex Toussaint
Friday 4/12/19 @ 6:35 PM
102kj
85rpm
40%
17mph
Tuesday 12/18/18 @ 12:32 PM
214kj
69rpm
55%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 1/10/19 @ 12:19 AM
153kj
74rpm
46%
18mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
340 kj
Friday 2/3/23
183 kj
Monday 2/6/23
10 min Climb Ride
Alex Toussaint
155 kj
Saturday 3/20/21
87 kj
Saturday 1/30/21
10 min Climb Ride
Jess King
145 kj
Saturday 3/20/21
92 kj
Monday 3/8/21
10 min Low Impact Ride
Kendall Toole
123 kj
Wednesday 9/16/20
60 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
125 kj
Friday 7/10/20
60 kj
Thursday 1/30/20
20 min 90s Pop Ride
Kendall Toole
232 kj
Thursday 6/4/20
138 kj
Sunday 3/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
496 kj
Friday 5/29/20
226 kj
Friday 5/29/20
45 min 80s Ride
Jennifer Jacobs
566 kj
Tuesday 6/25/19
330 kj
Friday 6/21/19
15 min Tabata Ride
Alex Toussaint
200 kj
Tuesday 5/21/19
102 kj
Friday 4/12/19
20 min Tabata Ride
Robin Arzón
214 kj
Tuesday 12/18/18
153 kj
Thursday 1/10/19