Shake and Bake

Workouts

Monday 3/13/23 @ 1:47 AM
✅
112kj
88rpm
46%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 3/19/23 @ 9:54 PM
49kj
80rpm
36%
15mph
Sunday 3/5/23 @ 2:41 PM
✅
107kj
78rpm
50%
21mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/18/23 @ 10:25 PM
55kj
81rpm
37%
16mph
Saturday 9/18/21 @ 12:22 AM
✅
92kj
81rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/11/21 @ 10:53 PM
55kj
87rpm
35%
16mph
Friday 9/3/21 @ 11:17 AM
✅
271kj
66rpm
63%
22mph
20 min Hip Hop Ride
Olivia Amato
Thursday 3/25/21 @ 10:48 PM
260kj
80rpm
54%
22mph
Thursday 6/17/21 @ 11:41 AM
✅
268kj
65rpm
64%
22mph
20 min New Tracks Ride
Matt Wilpers
Monday 6/14/21 @ 10:39 PM
179kj
75rpm
47%
18mph
Tuesday 5/25/21 @ 9:53 PM
✅
438kj
71rpm
61%
22mph
30 min Tabata Ride
Olivia Amato
Tuesday 5/25/21 @ 10:50 PM
323kj
80rpm
48%
20mph
Saturday 5/8/21 @ 12:40 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 11:4 PM
✅
70kj
88rpm
38%
17mph
Wednesday 4/28/21 @ 11:29 PM
✅
507kj
67rpm
71%
24mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:24 PM
393kj
78rpm
55%
22mph
Sunday 9/22/19 @ 1:58 PM
✅
881kj
72rpm
67%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:58 PM
644kj
75rpm
52%
20mph
Tuesday 9/10/19 @ 11:29 PM
✅
672kj
75rpm
66%
23mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:31 PM
388kj
78rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 112 kj
Monday 3/13/23
49 kj
Sunday 3/19/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 107 kj
Sunday 3/5/23
55 kj
Saturday 3/18/23
10 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Saturday 9/18/21
55 kj
Tuesday 5/11/21
20 min Hip Hop Ride
Olivia Amato
✅ 271 kj
Friday 9/3/21
260 kj
Thursday 3/25/21
20 min New Tracks Ride
Matt Wilpers
✅ 268 kj
Thursday 6/17/21
179 kj
Monday 6/14/21
30 min Tabata Ride
Olivia Amato
✅ 438 kj
Tuesday 5/25/21
323 kj
Tuesday 5/25/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 5/8/21
✅ 70 kj
Thursday 5/6/21
30 min USHER Ride
Ally Love
✅ 507 kj
Wednesday 4/28/21
393 kj
Thursday 4/29/21
60 min Football Pregame Ride
Jenn Sherman
✅ 881 kj
Sunday 9/22/19
644 kj
Sunday 9/22/19
45 min Premiere Ride
Kendall Toole
✅ 672 kj
Tuesday 9/10/19
388 kj
Tuesday 9/10/19