Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:35 PM
✅
322kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 11:6 PM
147kj
84rpm
34%
15mph
Saturday 8/21/21 @ 12:0 PM
✅
720kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:38 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:44 AM
✅
280kj
73rpm
60%
23mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
540kj
68rpm
70%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:32 PM
✅
37kj
77rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 10:46 PM
✅
401kj
72rpm
58%
22mph
30 min HIIT Ride
Kendall Toole
Wednesday 5/13/20 @ 11:7 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:40 PM
✅
401kj
73rpm
58%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:1 PM
✅
651kj
64rpm
75%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Thursday 6/6/19 @ 10:47 PM
✅
560kj
71rpm
63%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:46 PM
193kj
69rpm
44%
16mph
Wednesday 1/16/19 @ 11:28 PM
✅
611kj
75rpm
58%
22mph
45 min Y2K Ride
Alex Toussaint
Friday 3/22/19 @ 5:13 PM
296kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Tuesday 4/20/21
147 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 8/21/21
kj
Saturday 8/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 280 kj
Tuesday 12/1/20
kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 540 kj
Tuesday 11/10/20
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 37 kj
Tuesday 10/13/20
kj
Thursday 10/15/20
30 min HIIT Ride
Kendall Toole
✅ 401 kj
Monday 5/4/20
kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 401 kj
Wednesday 4/22/20
kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 651 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
✅ 560 kj
Thursday 6/6/19
193 kj
Wednesday 6/5/19
45 min Y2K Ride
Alex Toussaint
✅ 611 kj
Wednesday 1/16/19
296 kj
Friday 3/22/19