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Shake and Bake
d_dot_ford
Biloxi, MS
76 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
2
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 10:35 PM
✅
322
kj
82
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/21/21 @ 11:6 PM
147
kj
84
rpm
34
%
15
mph
Saturday 8/21/21 @ 12:0 PM
✅
720
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/28/21 @ 2:38 AM
kj
rpm
%
0
mph
Tuesday 12/1/20 @ 11:44 AM
✅
280
kj
73
rpm
60
%
23
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 11/23/20 @ 4:30 PM
kj
rpm
%
0
mph
Tuesday 11/10/20 @ 12:28 AM
✅
540
kj
68
rpm
70
%
25
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0
mph
Tuesday 10/13/20 @ 11:32 PM
✅
37
kj
77
rpm
53
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0
mph
Monday 5/4/20 @ 10:46 PM
✅
401
kj
72
rpm
58
%
22
mph
30 min HIIT Ride
Kendall Toole
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Share
Wednesday 5/13/20 @ 11:7 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 9:40 PM
✅
401
kj
73
rpm
58
%
22
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 12:1 PM
✅
651
kj
64
rpm
75
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:27 PM
298
kj
78
rpm
42
%
17
mph
Thursday 6/6/19 @ 10:47 PM
✅
560
kj
71
rpm
63
%
22
mph
45 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/5/19 @ 11:46 PM
193
kj
69
rpm
44
%
16
mph
Wednesday 1/16/19 @ 11:28 PM
✅
611
kj
75
rpm
58
%
22
mph
45 min Y2K Ride
Alex Toussaint
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Share
Friday 3/22/19 @ 5:13 PM
296
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
76 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
2
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
322
kj
Tuesday 4/20/21
147
kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
720
kj
Saturday 8/21/21
kj
Saturday 8/28/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
280
kj
Tuesday 12/1/20
kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
540
kj
Tuesday 11/10/20
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
37
kj
Tuesday 10/13/20
kj
Thursday 10/15/20
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
401
kj
Monday 5/4/20
kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
401
kj
Wednesday 4/22/20
kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
651
kj
Thursday 7/4/19
298
kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
560
kj
Thursday 6/6/19
193
kj
Wednesday 6/5/19
45 min Y2K Ride
Alex Toussaint
View Class
Share
✅
611
kj
Wednesday 1/16/19
296
kj
Friday 3/22/19
Previous Workouts
Next Workouts