Shake and Bake

Workouts

Sunday 12/27/20 @ 12:3 AM
273kj
76rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 9:35 PM
✅
352kj
78rpm
45%
18mph
Friday 8/2/19 @ 1:38 AM
112kj
80rpm
38%
15mph
20 min Disco Ride
Denis Morton
Thursday 6/4/20 @ 2:30 PM
✅
172kj
82rpm
45%
19mph
Sunday 4/19/20 @ 9:38 PM
197kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 5:53 PM
✅
230kj
80rpm
43%
18mph
Monday 12/16/19 @ 12:1 AM
114kj
84rpm
37%
16mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 6:15 PM
✅
176kj
85rpm
44%
19mph
Wednesday 10/30/19 @ 1:39 AM
116kj
84rpm
36%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:21 PM
✅
180kj
86rpm
43%
19mph
Saturday 8/31/19 @ 7:59 PM
92kj
82rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
✅
154kj
83rpm
42%
18mph
Thursday 2/14/19 @ 1:49 AM
179kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph
Tuesday 3/26/19 @ 3:2 AM
207kj
78rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 8:59 PM
✅
238kj
82rpm
43%
18mph
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 6:5 PM
✅
327kj
74rpm
45%
17mph
Friday 4/12/19 @ 9:4 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/16/19 @ 7:16 PM
✅
322kj
81rpm
42%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
273 kj
Sunday 12/27/20
✅ 352 kj
Sunday 12/27/20
20 min Disco Ride
Denis Morton
112 kj
Friday 8/2/19
✅ 172 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
197 kj
Sunday 4/19/20
✅ 230 kj
Thursday 8/8/19
20 min Holiday Ride
Denis Morton
114 kj
Monday 12/16/19
✅ 176 kj
Monday 12/16/19
20 min 80s Pop Ride
Denis Morton
116 kj
Wednesday 10/30/19
✅ 180 kj
Tuesday 10/29/19
20 min Low Impact Ride
Denis Morton
92 kj
Saturday 8/31/19
✅ 154 kj
Monday 8/5/19
30 min Queen Rock Ride
Denis Morton
179 kj
Thursday 2/14/19
✅ 231 kj
Friday 8/9/19
30 min 80s Pop Ride
Denis Morton
207 kj
Tuesday 3/26/19
✅ 238 kj
Wednesday 7/31/19
45 min Pride Ride
Denis Morton
245 kj
Thursday 6/13/19
✅ 327 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 4/12/19
✅ 322 kj
Sunday 6/16/19