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Shake and Bake
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 4/25/20 @ 9:18 PM
167
kj
86
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 3/7/21 @ 4:32 PM
✅
275
kj
96
rpm
41
%
19
mph
Saturday 8/10/19 @ 7:50 PM
289
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 11/27/20 @ 3:38 AM
✅
460
kj
83
rpm
46
%
20
mph
Thursday 1/24/19 @ 3:58 AM
247
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/7/20 @ 1:39 AM
✅
446
kj
84
rpm
46
%
20
mph
Monday 7/27/20 @ 10:34 PM
375
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 3:9 PM
✅
568
kj
84
rpm
45
%
19
mph
Saturday 6/20/20 @ 9:43 PM
633
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 12:8 AM
✅
829
kj
90
rpm
42
%
19
mph
Sunday 9/22/19 @ 12:49 AM
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/9/19 @ 12:43 PM
✅
388
kj
83
rpm
43
%
19
mph
Wednesday 4/10/19 @ 12:55 AM
112
kj
82
rpm
37
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Monday 2/18/19 @ 2:24 PM
✅
172
kj
79
rpm
45
%
18
mph
Saturday 2/23/19 @ 11:48 PM
194
kj
89
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/25/18 @ 9:0 AM
✅
238
kj
83
rpm
42
%
18
mph
Friday 12/28/18 @ 12:16 AM
274
kj
74
rpm
41
%
16
mph
45 min Live DJ Ride
Denis Morton
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Share
Saturday 4/14/18 @ 1:9 PM
✅
275
kj
69
rpm
44
%
16
mph
Tuesday 12/4/18 @ 2:48 AM
249
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 1:11 AM
✅
374
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
167
kj
Saturday 4/25/20
✅
275
kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Saturday 8/10/19
✅
460
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Thursday 1/24/19
✅
446
kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Monday 7/27/20
✅
568
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
633
kj
Saturday 6/20/20
✅
829
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Sunday 9/22/19
✅
388
kj
Saturday 11/9/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
112
kj
Wednesday 4/10/19
✅
172
kj
Monday 2/18/19
30 min Power Zone Ride
Denis Morton
View Class
Share
194
kj
Saturday 2/23/19
✅
238
kj
Thursday 10/25/18
45 min Live DJ Ride
Denis Morton
View Class
Share
274
kj
Friday 12/28/18
✅
275
kj
Saturday 4/14/18
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Tuesday 12/4/18
✅
374
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts