Shake and Bake

Workouts

Sunday 8/18/19 @ 9:53 PM
✅
359kj
99rpm
37%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/15/22 @ 7:34 PM
334kj
58rpm
54%
17mph
Monday 5/27/19 @ 12:44 AM
369kj
89rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:40 PM
✅
400kj
97rpm
39%
19mph
Monday 9/21/20 @ 12:27 AM
196kj
91rpm
37%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
Monday 6/22/20 @ 2:20 AM
✅
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:52 PM
115kj
82rpm
43%
18mph
Tuesday 4/2/19 @ 11:59 PM
702kj
85rpm
41%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
Monday 8/19/19 @ 9:31 PM
317kj
89rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:20 PM
✅
461kj
79rpm
49%
20mph
Sunday 3/10/19 @ 3:11 PM
373kj
86rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:26 PM
✅
392kj
87rpm
42%
19mph
Tuesday 2/19/19 @ 1:34 AM
✅
171kj
96rpm
40%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:45 AM
131kj
87rpm
38%
17mph
Saturday 1/5/19 @ 2:56 PM
423kj
87rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 3:18 PM
✅
424kj
79rpm
48%
20mph
Tuesday 1/1/19 @ 3:23 AM
✅
190kj
94rpm
42%
19mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:24 PM
kj
rpm
%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 359 kj
Sunday 8/18/19
334 kj
Saturday 1/15/22
45 min HRZ Endurance Ride
Christine D'Ercole
369 kj
Monday 5/27/19
✅ 400 kj
Sunday 5/26/19
30 min New Wave Ride
Christine D'Ercole
196 kj
Monday 9/21/20
✅ 305 kj
Saturday 9/19/20
15 min Low Impact Ride
Emma Lovewell
✅ 131 kj
Monday 6/22/20
115 kj
Monday 7/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
702 kj
Tuesday 4/2/19
✅ 1073 kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Christine D'Ercole
317 kj
Monday 8/19/19
✅ 461 kj
Tuesday 11/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
373 kj
Sunday 3/10/19
✅ 392 kj
Tuesday 5/1/18
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Tuesday 2/19/19
131 kj
Thursday 2/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Saturday 1/5/19
✅ 424 kj
Saturday 1/5/19
20 min New Tracks Ride
Christine D'Ercole
✅ 190 kj
Tuesday 1/1/19
kj
Monday 12/31/18