Shake and Bake

Workouts

Sunday 1/31/21 @ 11:13 PM
✅
166kj
81rpm
44%
18mph
20 min Pop Ride
Hannah Corbin
Saturday 1/30/21 @ 4:56 PM
156kj
74rpm
45%
18mph
Thursday 10/8/20 @ 1:0 AM
✅
238kj
91rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:7 AM
220kj
73rpm
45%
18mph
Thursday 8/8/19 @ 8:5 AM
✅
163kj
87rpm
42%
18mph
20 min 90s Pop Ride
Hannah Corbin
Friday 7/26/19 @ 6:34 PM
156kj
78rpm
44%
18mph
Monday 6/3/19 @ 11:24 PM
365kj
90rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/17/19 @ 9:42 PM
✅
522kj
0rpm
0%
0mph
Thursday 6/13/19 @ 12:12 PM
191kj
86rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/11/19 @ 9:33 PM
✅
232kj
0rpm
0%
0mph
Friday 1/25/19 @ 11:5 PM
✅
415kj
87rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/23/18 @ 11:31 PM
319kj
81rpm
37%
15mph
Sunday 7/1/18 @ 2:59 PM
✅
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
Thursday 1/11/18 @ 11:23 PM
367kj
79rpm
45%
18mph
45 min Disco Ride
Jenn Sherman
Monday 7/30/18 @ 11:30 PM
✅
389kj
78rpm
47%
19mph
Monday 2/26/18 @ 8:58 AM
✅
178kj
81rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/15/18 @ 9:59 PM
142kj
77rpm
43%
17mph
Thursday 2/1/18 @ 10:22 PM
✅
257kj
84rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph

Workouts

20 min Pop Ride
Hannah Corbin
✅ 166 kj
Sunday 1/31/21
156 kj
Saturday 1/30/21
30 min Low Impact Ride
Christine D'Ercole
✅ 238 kj
Thursday 10/8/20
220 kj
Sunday 11/1/20
20 min 90s Pop Ride
Hannah Corbin
✅ 163 kj
Thursday 8/8/19
156 kj
Friday 7/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
365 kj
Monday 6/3/19
✅ 522 kj
Monday 6/17/19
20 min Low Impact Ride
Jenn Sherman
191 kj
Thursday 6/13/19
✅ 232 kj
Tuesday 6/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 415 kj
Friday 1/25/19
319 kj
Monday 4/23/18
45 min All for One Ride
All Instructors
✅ 441 kj
Sunday 7/1/18
422 kj
Tuesday 7/3/18
45 min Disco Ride
Jenn Sherman
367 kj
Thursday 1/11/18
✅ 389 kj
Monday 7/30/18
20 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Monday 2/26/18
142 kj
Thursday 3/15/18
30 min 80s Ride
Jenn Sherman
✅ 257 kj
Thursday 2/1/18
172 kj
Thursday 1/18/18