Shake and Bake

Workouts

Friday 1/3/20 @ 4:4 PM
✅
110kj
88rpm
39%
18mph
15 min Pop Ride
Kendall Toole
Sunday 12/29/19 @ 11:58 PM
76kj
72rpm
39%
15mph
Thursday 8/8/19 @ 1:8 AM
✅
163kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 12:46 AM
106kj
67rpm
43%
15mph
Wednesday 5/22/19 @ 10:48 AM
✅
133kj
89rpm
38%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 7/16/19 @ 12:51 AM
85kj
68rpm
37%
14mph

Workouts

15 min Pop Ride
Kendall Toole
✅ 110 kj
Friday 1/3/20
76 kj
Sunday 12/29/19
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 8/8/19
106 kj
Monday 8/26/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 133 kj
Wednesday 5/22/19
85 kj
Tuesday 7/16/19