Shake and Bake

Workouts

Saturday 7/16/22 @ 2:3 PM
✅
219kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:0 PM
164kj
69rpm
41%
15mph
Wednesday 3/23/22 @ 7:14 PM
✅
187kj
66rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/31/22 @ 11:19 AM
183kj
78rpm
38%
16mph
Sunday 2/7/21 @ 9:42 PM
201kj
62rpm
48%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/21/20 @ 8:28 PM
✅
220kj
79rpm
42%
17mph
Wednesday 1/19/22 @ 8:11 PM
204kj
57rpm
50%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 12:15 PM
✅
205kj
65rpm
44%
16mph
Thursday 1/6/22 @ 12:12 AM
✅
131kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/8/22 @ 1:57 PM
118kj
88rpm
35%
16mph
Friday 9/10/21 @ 7:56 PM
164kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 1:53 PM
✅
168kj
72rpm
39%
15mph
Thursday 12/17/20 @ 8:14 PM
146kj
63rpm
41%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
228kj
84rpm
41%
18mph
Monday 7/6/20 @ 2:10 PM
159kj
66rpm
42%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 5/6/20 @ 8:45 PM
✅
227kj
82rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 219 kj
Saturday 7/16/22
164 kj
Wednesday 7/20/22
30 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Wednesday 3/23/22
183 kj
Thursday 3/31/22
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 2/7/21
✅ 220 kj
Tuesday 4/21/20
30 min Live DJ Ride
Cody Rigsby
204 kj
Wednesday 1/19/22
✅ 205 kj
Friday 1/21/22
20 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Thursday 1/6/22
118 kj
Saturday 1/8/22
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Friday 9/10/21
✅ 168 kj
Friday 9/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
146 kj
Thursday 12/17/20
✅ 228 kj
Wednesday 12/16/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Monday 7/6/20
✅ 227 kj
Wednesday 5/6/20