Shake and Bake
Workouts
Saturday 2/19/22 @ 5:37 PM
232kj
69rpm
47%
17mph
Friday 7/8/22 @ 1:12 PM
✅
274kj
81rpm
46%
19mph
Wednesday 10/21/20 @ 3:30 PM
168kj
71rpm
48%
18mph
Friday 4/1/22 @ 9:8 AM
✅
173kj
95rpm
39%
19mph
Friday 12/11/20 @ 4:16 PM
167kj
77rpm
47%
18mph
Friday 9/4/20 @ 2:24 PM
✅
223kj
88rpm
48%
21mph
Tuesday 1/4/22 @ 12:8 AM
153kj
81rpm
42%
18mph
Monday 2/7/22 @ 11:29 PM
✅
163kj
91rpm
40%
18mph
Monday 7/12/21 @ 3:9 PM
146kj
87rpm
39%
17mph
Sunday 7/4/21 @ 3:25 PM
✅
171kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 4:8 PM
160kj
74rpm
47%
18mph
Thursday 2/18/21 @ 12:42 PM
✅
204kj
91rpm
44%
20mph
Wednesday 1/6/21 @ 4:54 PM
169kj
74rpm
47%
18mph
Saturday 6/20/20 @ 11:26 AM
✅
205kj
85rpm
47%
20mph
Monday 10/5/20 @ 4:7 PM
203kj
67rpm
45%
16mph
Sunday 9/27/20 @ 1:38 PM
✅
311kj
88rpm
46%
20mph
Tuesday 4/28/20 @ 2:9 PM
162kj
80rpm
44%
18mph
Monday 4/20/20 @ 6:16 PM
✅
201kj
85rpm
47%
20mph
Friday 3/20/20 @ 3:10 PM
✅
188kj
65rpm
54%
19mph
Tuesday 2/19/19 @ 9:11 PM
173kj
72rpm
49%
18mph