Shake and Bake

Workouts

Saturday 1/22/22 @ 7:27 PM
✅
610kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Saturday 11/14/20 @ 12:42 PM
✅
316kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Saturday 5/8/21 @ 11:4 AM
✅
774kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 8:54 PM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Thursday 12/3/20 @ 11:27 AM
✅
511kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Thursday 1/9/20 @ 10:10 PM
✅
325kj
85rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Sunday 9/8/19 @ 12:21 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Saturday 9/7/19 @ 11:27 AM
✅
544kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Sunday 9/22/19 @ 6:37 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 10:6 AM
✅
347kj
84rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 1/22/22
499 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 316 kj
Saturday 11/14/20
173 kj
Friday 6/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Saturday 5/8/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Sunday 11/15/20
432 kj
Tuesday 7/6/21
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Thursday 12/3/20
362 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 1/9/20
253 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Sunday 9/8/19
416 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 544 kj
Saturday 9/7/19
450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 9/22/19
385 kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 7/23/19
220 kj
Monday 7/22/19