Shake and Bake
Workouts
Sunday 7/2/23 @ 1:31 PM
✅
302kj
84rpm
46%
20mph
Friday 6/30/23 @ 3:39 PM
268kj
73rpm
48%
18mph
Monday 1/30/23 @ 11:28 AM
✅
301kj
87rpm
44%
20mph
Monday 1/30/23 @ 11:14 AM
206kj
69rpm
46%
17mph
Thursday 8/4/22 @ 10:7 AM
✅
320kj
81rpm
49%
20mph
Tuesday 11/1/22 @ 12:34 PM
296kj
59rpm
61%
19mph
Sunday 8/28/22 @ 1:37 PM
✅
330kj
78rpm
51%
20mph
Thursday 10/27/22 @ 1:23 PM
302kj
55rpm
63%
20mph
Monday 3/7/22 @ 11:22 AM
317kj
86rpm
47%
20mph
Sunday 3/6/22 @ 1:10 PM
✅
402kj
50rpm
72%
21mph
Sunday 10/17/21 @ 2:28 PM
215kj
80rpm
53%
20mph
Thursday 9/16/21 @ 1:25 PM
✅
225kj
68rpm
57%
20mph
Thursday 12/17/20 @ 11:25 AM
✅
212kj
78rpm
51%
20mph
Sunday 12/13/20 @ 4:32 PM
159kj
57rpm
59%
18mph
Thursday 11/12/20 @ 11:12 AM
✅
171kj
89rpm
47%
21mph
Friday 11/20/20 @ 10:56 PM
105kj
51rpm
59%
17mph
Tuesday 7/14/20 @ 5:56 PM
✅
210kj
85rpm
47%
20mph
Monday 6/29/20 @ 10:39 PM
206kj
60rpm
60%
19mph
Thursday 4/30/20 @ 11:17 AM
307kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 10:30 PM
✅
322kj
60rpm
62%
20mph
Workouts
317
kj
Monday 3/7/22
307
kj
Thursday 4/30/20