Shake and Bake
Workouts
Friday 4/14/23 @ 10:3 PM
120kj
74rpm
40%
16mph
Thursday 4/27/23 @ 5:39 PM
✅
160kj
81rpm
42%
18mph
Thursday 1/26/23 @ 9:53 PM
190kj
67rpm
44%
17mph
Friday 1/6/23 @ 9:19 PM
✅
231kj
72rpm
46%
18mph
Monday 10/10/22 @ 10:32 PM
132kj
73rpm
43%
17mph
Monday 9/5/22 @ 5:33 PM
✅
150kj
81rpm
42%
18mph
Thursday 8/25/22 @ 8:45 PM
129kj
69rpm
44%
17mph
Friday 12/3/21 @ 6:26 PM
✅
221kj
86rpm
47%
21mph
Sunday 7/31/22 @ 11:0 PM
174kj
71rpm
41%
16mph
Wednesday 8/3/22 @ 6:26 PM
✅
284kj
82rpm
46%
19mph
Tuesday 7/12/22 @ 10:25 PM
176kj
81rpm
38%
16mph
Wednesday 6/15/22 @ 7:40 PM
✅
273kj
87rpm
43%
19mph
Tuesday 12/10/19 @ 12:18 PM
65kj
75rpm
42%
17mph
Sunday 3/6/22 @ 3:56 PM
✅
106kj
90rpm
45%
20mph
Tuesday 8/11/20 @ 4:14 PM
132kj
70rpm
44%
17mph
Tuesday 8/18/20 @ 7:44 PM
✅
214kj
83rpm
48%
20mph
Tuesday 12/31/19 @ 5:18 PM
121kj
67rpm
43%
16mph
Tuesday 12/31/19 @ 11:39 PM
✅
196kj
83rpm
46%
20mph
Saturday 9/14/19 @ 9:14 PM
180kj
70rpm
42%
16mph
Friday 7/19/19 @ 5:21 PM
✅
298kj
86rpm
46%
20mph
Workouts
121
kj
Tuesday 12/31/19
180
kj
Saturday 9/14/19