Shake and Bake

Workouts

Wednesday 4/15/20 @ 6:4 PM
231kj
84rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Thursday 6/11/20 @ 5:37 PM
15kj
73rpm
0%
6mph
Wednesday 4/22/20 @ 7:15 PM
130kj
77rpm
46%
19mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 4:16 PM
17kj
59rpm
22%
7mph
Monday 5/11/20 @ 4:25 PM
355kj
76rpm
53%
21mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:49 PM
9kj
63rpm
12%
6mph
Wednesday 4/8/20 @ 11:24 PM
206kj
81rpm
48%
20mph
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 3:54 PM
21kj
77rpm
13%
7mph
Friday 3/27/20 @ 9:56 PM
349kj
81rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
Monday 1/6/20 @ 3:57 PM
226kj
82rpm
50%
21mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 6:52 PM
98kj
68rpm
41%
15mph
Tuesday 11/26/19 @ 12:16 AM
200kj
87rpm
45%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/21/19 @ 3:27 PM
78kj
63rpm
37%
13mph
Sunday 4/14/19 @ 10:48 PM
178kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/14/19 @ 7:1 PM
12kj
67rpm
11%
6mph
Monday 3/25/19 @ 10:13 PM
300kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Thursday 1/17/19 @ 2:25 AM
222kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/11/19 @ 6:39 PM
35kj
83rpm
18%
9mph

Workouts

20 min EDM Trap Ride
Jess King
231 kj
Wednesday 4/15/20
15 kj
Thursday 6/11/20
15 min Hip Hop Ride
Robin Arzón
130 kj
Wednesday 4/22/20
17 kj
Wednesday 5/20/20
30 min House Ride: Live from Home
Jess King
355 kj
Monday 5/11/20
9 kj
Monday 5/11/20
20 min 2000s Ride
Jess King
206 kj
Wednesday 4/8/20
21 kj
Friday 3/13/20
30 min Madonna Ride
Robin Arzón
349 kj
Friday 3/27/20
44 kj
Tuesday 7/2/19
20 min Best of the Decade Ride
Ally Love
226 kj
Monday 1/6/20
98 kj
Wednesday 1/1/20
20 min Hip Hop Ride
Robin Arzón
200 kj
Tuesday 11/26/19
78 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Ally Love
178 kj
Sunday 4/14/19
12 kj
Sunday 4/14/19
30 min The Greatest Showman Ride
Robin Arzón
300 kj
Monday 3/25/19
130 kj
Thursday 11/29/18
30 min Intervals & Arms Ride
Robin Arzón
222 kj
Thursday 1/17/19
35 kj
Friday 1/11/19