Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:17 PM
270kj
76rpm
46%
19mph
30 min EDM Trap Ride
Jess King
Tuesday 7/18/23 @ 10:31 AM
141kj
65rpm
41%
14mph
Tuesday 9/27/22 @ 2:43 PM
294kj
80rpm
48%
20mph
30 min House Ride
Jess King
Saturday 9/24/22 @ 1:56 PM
134kj
68rpm
38%
14mph
Wednesday 2/3/21 @ 6:9 PM
174kj
76rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Monday 1/25/21 @ 10:53 AM
94kj
70rpm
39%
15mph
Wednesday 8/12/20 @ 11:24 PM
331kj
78rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Wednesday 7/1/20 @ 7:13 PM
322kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:31 PM
147kj
71rpm
39%
15mph
Saturday 2/15/20 @ 4:43 PM
528kj
81rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:41 PM
335kj
68rpm
47%
18mph
Wednesday 10/9/19 @ 6:59 PM
223kj
77rpm
51%
21mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 1:23 PM
89kj
65rpm
40%
14mph
Wednesday 10/2/19 @ 9:40 PM
368kj
76rpm
51%
20mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/2/19 @ 10:52 AM
226kj
66rpm
41%
15mph
Saturday 6/15/19 @ 11:37 PM
302kj
81rpm
47%
20mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 10:24 AM
164kj
70rpm
41%
16mph
Sunday 3/3/19 @ 12:19 AM
505kj
84rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:45 PM
233kj
70rpm
40%
15mph

Workouts

30 min EDM Trap Ride
Jess King
270 kj
Tuesday 8/8/23
141 kj
Tuesday 7/18/23
30 min House Ride
Jess King
294 kj
Tuesday 9/27/22
134 kj
Saturday 9/24/22
20 min 80s Ride
Robin Arzón
174 kj
Wednesday 2/3/21
94 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
331 kj
Wednesday 8/12/20
131 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
322 kj
Wednesday 7/1/20
147 kj
Saturday 6/27/20
45 min Sweat Steady Ride
Jess King
528 kj
Saturday 2/15/20
335 kj
Saturday 2/15/20
20 min Pop Ride
Ally Love
223 kj
Wednesday 10/9/19
89 kj
Wednesday 10/9/19
45 min Intervals & Arms Ride
Ally Love
368 kj
Wednesday 10/2/19
226 kj
Wednesday 10/2/19
30 min Cher Ride
Ally Love
302 kj
Saturday 6/15/19
164 kj
Thursday 6/20/19
45 min Sweat Steady Ride
Jess King
505 kj
Sunday 3/3/19
233 kj
Saturday 3/2/19