Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:30 AM
276kj
72rpm
51%
19mph
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 2:53 PM
257kj
79rpm
46%
19mph
Friday 4/9/21 @ 12:59 PM
256kj
80rpm
45%
18mph
30 min Dancehall Ride
Hannah Frankson
Sunday 4/11/21 @ 3:36 PM
277kj
74rpm
49%
19mph
Thursday 8/20/20 @ 10:32 PM
140kj
66rpm
63%
23mph
10 min Climb Ride
Alex Toussaint
Saturday 1/2/21 @ 12:40 AM
78kj
63rpm
51%
18mph
Saturday 11/2/19 @ 1:49 PM
98kj
59rpm
59%
19mph
10 min Climb Ride
Robin Arzón
Friday 1/1/21 @ 3:39 PM
93kj
60rpm
58%
19mph
Tuesday 12/8/20 @ 2:24 PM
93kj
66rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Friday 1/1/21 @ 2:46 PM
86kj
66rpm
52%
19mph
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:6 AM
216kj
82rpm
41%
17mph
Sunday 11/22/20 @ 7:8 PM
336kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 12:18 PM
240kj
72rpm
47%
18mph
Friday 3/27/20 @ 1:56 PM
288kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/23/20 @ 11:21 AM
223kj
77rpm
43%
17mph
Wednesday 3/11/20 @ 11:59 AM
398kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 4/3/20 @ 9:42 AM
302kj
73rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
276 kj
Tuesday 11/10/20
30 min Juneteenth Ride
Alex Toussaint
212 kj
Saturday 10/30/21
257 kj
Sunday 6/20/21
30 min Dancehall Ride
Hannah Frankson
256 kj
Friday 4/9/21
277 kj
Sunday 4/11/21
10 min Climb Ride
Alex Toussaint
140 kj
Thursday 8/20/20
78 kj
Saturday 1/2/21
10 min Climb Ride
Robin Arzón
98 kj
Saturday 11/2/19
93 kj
Friday 1/1/21
10 min Climb Ride
Alex Toussaint
93 kj
Tuesday 12/8/20
86 kj
Friday 1/1/21
30 min Outkast Ride
Denis Morton
279 kj
Thursday 12/3/20
216 kj
Thursday 12/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
336 kj
Sunday 11/22/20
240 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Alex Toussaint
288 kj
Friday 3/27/20
223 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Alex Toussaint
398 kj
Wednesday 3/11/20
302 kj
Friday 4/3/20