Shake and Bake

Workouts

Wednesday 12/16/20 @ 4:57 PM
✅
104kj
78rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/13/20 @ 3:53 PM
71kj
0rpm
0%
0mph
Thursday 12/10/20 @ 3:56 PM
✅
67kj
83rpm
33%
14mph
15 min Low Impact Ride
Jess King
Wednesday 11/25/20 @ 12:16 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 4:59 PM
✅
108kj
69rpm
47%
17mph
15 min Climb Ride
Sam Yo
Sunday 12/6/20 @ 5:9 PM
74kj
0rpm
0%
0mph
Thursday 11/5/20 @ 4:50 PM
✅
93kj
82rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 12/6/20 @ 4:5 PM
74kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 4:24 PM
✅
200kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 3:51 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:55 PM
✅
26kj
44rpm
39%
8mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 11:33 PM
kj
rpm
%
0mph

Workouts

15 min New Tracks Ride
Alex Toussaint
✅ 104 kj
Wednesday 12/16/20
71 kj
Sunday 12/13/20
15 min Low Impact Ride
Jess King
✅ 67 kj
Thursday 12/10/20
kj
Wednesday 11/25/20
15 min Climb Ride
Sam Yo
✅ 108 kj
Monday 11/9/20
74 kj
Sunday 12/6/20
15 min HIIT Ride
Hannah Frankson
✅ 93 kj
Thursday 11/5/20
74 kj
Sunday 12/6/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Tuesday 11/10/20
kj
Friday 11/6/20
10 min Low Impact Ride
Hannah Frankson
✅ 26 kj
Thursday 8/13/20
kj
Friday 8/7/20