Shake and Bake

Workouts

Friday 1/20/23 @ 11:3 AM
222kj
53rpm
57%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/22/23 @ 6:6 PM
βœ…
279kj
62rpm
58%
19mph
Friday 12/30/22 @ 4:56 PM
226kj
58rpm
53%
18mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 1/1/23 @ 3:49 PM
βœ…
291kj
55rpm
64%
20mph
Sunday 4/11/21 @ 2:47 PM
199kj
58rpm
51%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:25 PM
βœ…
308kj
68rpm
56%
20mph
Monday 6/15/20 @ 12:10 PM
197kj
61rpm
49%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Wednesday 1/6/21 @ 11:3 PM
βœ…
241kj
72rpm
48%
18mph
Monday 12/14/20 @ 4:27 PM
197kj
63rpm
48%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 11:5 PM
βœ…
280kj
61rpm
57%
19mph
Saturday 8/8/20 @ 3:41 PM
279kj
61rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:4 PM
βœ…
411kj
65rpm
55%
19mph
Wednesday 9/2/20 @ 3:55 PM
305kj
62rpm
49%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:29 PM
βœ…
370kj
70rpm
50%
18mph
Sunday 4/19/20 @ 3:0 PM
390kj
63rpm
47%
17mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 3:13 PM
βœ…
468kj
68rpm
56%
20mph
Wednesday 3/4/20 @ 11:11 AM
200kj
64rpm
48%
17mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:29 PM
βœ…
287kj
74rpm
52%
20mph
Sunday 2/9/20 @ 8:11 PM
293kj
63rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:10 AM
βœ…
434kj
67rpm
55%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
222 kj
Friday 1/20/23
βœ… 279 kj
Sunday 1/22/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
226 kj
Friday 12/30/22
βœ… 291 kj
Sunday 1/1/23
30 min WHM Celebration Ride
Alex Toussaint
199 kj
Sunday 4/11/21
βœ… 308 kj
Monday 3/29/21
30 min 80s Pop Ride: Live From Home
Ally Love
197 kj
Monday 6/15/20
βœ… 241 kj
Wednesday 1/6/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
197 kj
Monday 12/14/20
βœ… 280 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/8/20
βœ… 411 kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
305 kj
Wednesday 9/2/20
βœ… 370 kj
Friday 7/3/20
60 min 80s Ride
Ben Alldis
390 kj
Sunday 4/19/20
βœ… 468 kj
Sunday 4/19/20
30 min Classic Rock Ride
Matt Wilpers
200 kj
Wednesday 3/4/20
βœ… 287 kj
Tuesday 2/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Sunday 2/9/20
βœ… 434 kj
Tuesday 2/11/20