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Shake and Bake
cspin731
Palm Bay, FL βοΈ
2
Beat armystrong
VS
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
52 π₯
Beat cspin731
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 11:3 AM
222
kj
53
rpm
57
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 1/22/23 @ 6:6 PM
β
279
kj
62
rpm
58
%
19
mph
Friday 12/30/22 @ 4:56 PM
226
kj
58
rpm
53
%
18
mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
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Share
Sunday 1/1/23 @ 3:49 PM
β
291
kj
55
rpm
64
%
20
mph
Sunday 4/11/21 @ 2:47 PM
199
kj
58
rpm
51
%
17
mph
30 min WHM Celebration Ride
Alex Toussaint
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Monday 3/29/21 @ 11:25 PM
β
308
kj
68
rpm
56
%
20
mph
Monday 6/15/20 @ 12:10 PM
197
kj
61
rpm
49
%
17
mph
30 min 80s Pop Ride: Live From Home
Ally Love
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Share
Wednesday 1/6/21 @ 11:3 PM
β
241
kj
72
rpm
48
%
18
mph
Monday 12/14/20 @ 4:27 PM
197
kj
63
rpm
48
%
17
mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
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Monday 12/14/20 @ 11:5 PM
β
280
kj
61
rpm
57
%
19
mph
Saturday 8/8/20 @ 3:41 PM
279
kj
61
rpm
47
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/25/20 @ 10:4 PM
β
411
kj
65
rpm
55
%
19
mph
Wednesday 9/2/20 @ 3:55 PM
305
kj
62
rpm
49
%
17
mph
45 min All For One Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 3:29 PM
β
370
kj
70
rpm
50
%
18
mph
Sunday 4/19/20 @ 3:0 PM
390
kj
63
rpm
47
%
17
mph
60 min 80s Ride
Ben Alldis
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Share
Sunday 4/19/20 @ 3:13 PM
β
468
kj
68
rpm
56
%
20
mph
Wednesday 3/4/20 @ 11:11 AM
200
kj
64
rpm
48
%
17
mph
30 min Classic Rock Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 11:29 PM
β
287
kj
74
rpm
52
%
20
mph
Sunday 2/9/20 @ 8:11 PM
293
kj
63
rpm
47
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Tuesday 2/11/20 @ 12:10 AM
β
434
kj
67
rpm
55
%
19
mph
Previous Workouts
Next Workouts
cspin731
Palm Bay, FL βοΈ
2
Beat armystrong
VS
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
52 π₯
Beat cspin731
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
222
kj
Friday 1/20/23
β
279
kj
Sunday 1/22/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
View Class
Share
226
kj
Friday 12/30/22
β
291
kj
Sunday 1/1/23
30 min WHM Celebration Ride
Alex Toussaint
View Class
Share
199
kj
Sunday 4/11/21
β
308
kj
Monday 3/29/21
30 min 80s Pop Ride: Live From Home
Ally Love
View Class
Share
197
kj
Monday 6/15/20
β
241
kj
Wednesday 1/6/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
View Class
Share
197
kj
Monday 12/14/20
β
280
kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Saturday 8/8/20
β
411
kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
View Class
Share
305
kj
Wednesday 9/2/20
β
370
kj
Friday 7/3/20
60 min 80s Ride
Ben Alldis
View Class
Share
390
kj
Sunday 4/19/20
β
468
kj
Sunday 4/19/20
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 3/4/20
β
287
kj
Tuesday 2/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
293
kj
Sunday 2/9/20
β
434
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts